The Pilates Bible: The most comprehensive and accessible guide to Pilates feed-cl1-chronicle-books creating the opportunity for you

creating the opportunity for you to tap into a deeper understanding of yourself and your true nature

male and female

eco-friendly Teacher's Yoga Kit Bag

slows the heart rate and brings renewed energy to the body

Add 30 drops or a full pipette two times daily in a little water

The Pilates Bible: The most comprehensive and accessible guide to Pilates feed-cl1-chronicle-books creating the opportunity for youThe Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace